Kalalau Trail is a paradise for adventurous types and rewarding for sightseers. On this 22-mile roundtrip path weaving through the untamed wilderness of Kauai, you'll encounter an array of vibrant flora and fauna— including exotic orchids, majestic banyan trees, and bird species found exclusively in the Hawaiian Islands.
Unveiling the wonders of the Kalalau Trail is a rewarding and intense experience, and hikers must follow rules if they want to hike more than just the first two miles of the trail.
So, lace up your boots, pack your drinking water, and set off for the Kalalau Trail, one of the most beautiful hikes in the world.
The First Leg
The journey begins at Keʻe Beach, located at Hāʻena State Park, where the trail meanders, guiding you to the stunning Hanakapi'ai Beach. This first leg of the trail, spanning approximately 2 miles, is a popular day hike, attracting visitors who want a light experience. However, this section requires entry and parking reservations at the trailhead in Haena.
You can reserve passes and even book a shuttle on gohaena.com.
Note: Note: The surf and rip currents are unpredictable and frequently perilous, especially during the winter season when the waves are high. Swimming or wading in this area can pose risks and is not advised.
Proceeding Beyond the Hanakapi'ai Valle - Camping Permit Required
If you want to hike beyond Hanakapi'ai Valley, you must have a valid overnight camping permit. You can reserve it on hawaii.gov.
The trail leading to Hanakapi'ai Falls and beyond is recommended only for experienced hikers. Most backpackers can expect to spend a whole day hiking the entire 11-mile stretch of the trail. The trail progressively becomes more challenging over the next 4-miles. You'll pass through rocks and fallen trees, and because of flash flooding and falling rock risks, you should only hike the upper portion of this trail during favorable weather conditions.
On the next leg, you'll see the mesmerizing Hanakapi'ai Falls. This cascading 300-foot waterfall pours into a sparkling pool, inviting weary hikers to bask in its serenity.
The last mark of the trail leads to Hanakoa Valley through Kalalau Beach. This trail leading to Hanakoa Falls, located on the east fork of the stream, spans a distance of half a mile. The area has dangerous and eroded segments yet offers a breathtaking view of the falls.
Once you depart from Hanakoa Valley, the trail takes you into arid and expansive terrain. Be aware that sections in this area are exceptionally narrow, with a significant and dangerous cliff edge overlooking the ocean. Exercise extreme caution, especially when it's raining. The trail crosses Kalalau Stream near the mouth of the valley before reaching its end at Kalalau Beach, where a small waterfall can be found.
Risks at Kalalau Trail
When hiking the Kalalau Trail, there are several hazards that you should be aware of to ensure your safety. These hazards include:
- Rugged and Challenging Terrain. The Kalalau Trail is known for its steep, narrow paths, uneven terrain, and slippery sections. Hikers should be prepared for a physically demanding hike and be in good physical condition.
- Flash Floods. The trail crosses several streams and riverbeds, which can become treacherous during heavy rain or flash flood events. It's important to check weather conditions first and be cautious of rising water levels. Avoid crossing streams if the water is high or moving swiftly.
- Cliffside Sections. The trail hugs steep cliffs in some areas, with sheer drop-offs to the ocean below. Be cautious when navigating these sections and stay away from the edges. Strong winds can also make these areas more dangerous.
- Falling Rocks and Landslides. The trail passes through areas prone to rockfall and landslides. Stay alert and avoid lingering beneath or near unstable rock formations. During heavy rain or after significant rainfall, the risk of landslides increases.
- Dehydration and Heat Exhaustion. The trail can be hot and humid, especially during the summer months. Carry enough water to stay hydrated throughout the hike. It's recommended to drink at least one liter of water per hour.
- Limited Cell Phone Reception. The remote nature of the trail means that cell phone reception is unreliable or nonexistent in many areas. Inform someone about your hiking plans and expected return time. Consider using alternative means of communication, such as satellite phones or personal locator beacons.
- Wildlife Encounters. The Kalalau Valley has diverse wildlife, including feral pigs and goats. While they generally avoid humans, exercise caution and do not approach or feed animals. Also, be aware of the possibility of encountering venomous insects, such as centipedes or spiders.
- Remote Location. The trail is located in a remote area with limited access to emergency services. In case of injury or emergency, it may take considerable time for help to arrive. Carry a well-stocked first aid kit and be prepared for self-rescue if necessary.
It's essential to be well-prepared, informed about trail conditions, and have the necessary skills and experience for hiking the Kalalau Trail. Stay updated with local regulations and advisories, and consider consulting with park officials or experienced hikers familiar with the trail before embarking on your journey.
For hikers, the the Kalalau Trail is an essential experience when you visit the island of Kauai. But please note that you should follow the rules when backpacking or hiking as they protect you from danger. The Division of State Parks prohibits bringing animals and pets, conducting commercial activities, and rock climbing. Also, to prevent forest fires, hikers may not create open fires or smoke on the trail. Also, as responsible hikers, we should all be aware not to leave traces of our journey. This means no littering and dumping of garbage.
The Kalalau Trail promises encounters with nature's wonders that will leave an indelible mark on your soul. However, it is essential to recognize and respect the potential hazards that come along with it. With proper planning and a respectful approach, you can venture on a remarkable journey along the Kalalau Trail, embracing its awe-inspiring scenery while remaining mindful of its potential dangers.
